Meditations for every day
Course duration
1 hour 38 minutes
Difficulty level
Beginner
A one-day in-person course with theoretical analysis and practical step-by-step recovery
Price: 10,00 €
What you will learn in the course
- 1. Proper stretching technique and safe exercise performance
- 2. Exercise complexes for all muscle groups
- 3. Improved flexibility and increased range of motion
- 4. Breathing and relaxation techniques during stretching
Course video
Video 1: Stretching before meditation
Duration: 12 min
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Video 2: Night recovery
Duration: 12 min
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Video 3: Making dreams come true
Duration: 10 min
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Video 4: The night embraces me
Duration: 12 min
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Video 5: Gratitude Meditation
Duration: 15 min
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Video 6: Peace and strength
Duration: 14 min
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Video 7: The power of a new day
Duration: 14 min
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Video 8: Health Meditation
Duration: 10 min
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